Thursday, December 25, 2008

Jozy and the Treadmill

Inspired by Cesar Millan, Jozy decided that she wanted to try to learn how to run on a treadmill this past week. She has gone on at least 3 runs. The last one was a brisk workout. It lasted 10 minutes at a steady pace between 2-2.5 mph with a 1 degree incline. Pretty soon she is going to join a health club! Maybe she can take over my expired membership...

The photo below is of her on her first run on the treadmill, guided by my wife, her father and a fist full of treats at the ready.

2 comments:

SINEDDIE said...

as long as she likes to run on it dude....otherwise it's kinda mean...

wilablog said...

She liked it!